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Zehen Kashmir
Home
Watch
YouTube
Podcasts
Blogs
Resources
Free Online Resources
Local Resources
Research
Free 24/7 Mental Health Support
Contact
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Folder: Watch
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YouTube
Podcasts
Blogs
Folder: Resources
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Free Online Resources
Local Resources
Research
Free 24/7 Mental Health Support
Contact
Self-Help Strategies for Panic Attacks
Najmun Riyaz 2/7/23 Najmun Riyaz 2/7/23

Self-Help Strategies for Panic Attacks

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Overcoming Generational Trauma
Najmun Riyaz 2/7/23 Najmun Riyaz 2/7/23

Overcoming Generational Trauma

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Enmeshment Or Love: Know The Difference.
Najmun Riyaz 9/24/21 Najmun Riyaz 9/24/21

Enmeshment Or Love: Know The Difference.

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Boredom: A Gateway to Creativity
Najmun Riyaz 8/21/21 Najmun Riyaz 8/21/21

Boredom: A Gateway to Creativity

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Disappointments: Opportunities for Growth and Resilience.
Najmun Riyaz 8/2/21 Najmun Riyaz 8/2/21

Disappointments: Opportunities for Growth and Resilience.

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Young Adults: How They Broke Stereotypes During COVID
Najmun Riyaz 6/18/21 Najmun Riyaz 6/18/21

Young Adults: How They Broke Stereotypes During COVID

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Trip to Disney World: A Lesson on Emotional Intelligence
Najmun Riyaz 6/10/21 Najmun Riyaz 6/10/21

Trip to Disney World: A Lesson on Emotional Intelligence

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Imagination: The Most Underutilized Coping Strategy
Najmun Riyaz 4/29/21 Najmun Riyaz 4/29/21

Imagination: The Most Underutilized Coping Strategy

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Parentification: How To Break The Generational Cycle
Najmun Riyaz 3/17/21 Najmun Riyaz 3/17/21

Parentification: How To Break The Generational Cycle

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Valentine’s Day: The Fantasies and The Realities
Najmun Riyaz 2/6/21 Najmun Riyaz 2/6/21

Valentine’s Day: The Fantasies and The Realities

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When It Comes To Catching Covid, Walking The Talk Isn’t Easy.
Najmun Riyaz 1/22/21 Najmun Riyaz 1/22/21

When It Comes To Catching Covid, Walking The Talk Isn’t Easy.

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Hijab: From Shame, to Identity, To Empowerment.
Najmun Riyaz 1/15/21 Najmun Riyaz 1/15/21

Hijab: From Shame, to Identity, To Empowerment.

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Capitol Breach: A Wake Up Call
Najmun Riyaz 1/9/21 Najmun Riyaz 1/9/21

Capitol Breach: A Wake Up Call

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Staying Emotionally Connected with your Spouse During COVID-19
Najmun Riyaz 12/27/20 Najmun Riyaz 12/27/20

Staying Emotionally Connected with your Spouse During COVID-19

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Power of Listening: The First Lesson Psychiatry Taught Me
Najmun Riyaz 12/19/20 Najmun Riyaz 12/19/20

Power of Listening: The First Lesson Psychiatry Taught Me

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Seasonal Affective Disorder: Self-Help Strategies During The Pandemic
Najmun Riyaz 12/6/20 Najmun Riyaz 12/6/20

Seasonal Affective Disorder: Self-Help Strategies During The Pandemic

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Daughters: Our Biggest Teachers
Najmun Riyaz 11/11/20 Najmun Riyaz 11/11/20

Daughters: Our Biggest Teachers

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Eight Everlasting Gifts To Reduce Holiday Stress During The Pandemic
Najmun Riyaz 11/10/20 Najmun Riyaz 11/10/20

Eight Everlasting Gifts To Reduce Holiday Stress During The Pandemic

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Self-Love: The Remedy for People Pleasing
Najmun Riyaz 11/1/20 Najmun Riyaz 11/1/20

Self-Love: The Remedy for People Pleasing

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Gratitude: An Antidote to Perfectionism
Najmun Riyaz 9/28/20 Najmun Riyaz 9/28/20

Gratitude: An Antidote to Perfectionism

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Copyright © 2021 Dr. Najmun Riyaz — Privacy Policy | Terms & Conditions | Disclaimer

Zehen Kashmir is an initiative for education and awareness of the importance of the emotional and mental well-being of Kashmiris with a mission to break the stigma on mental illness. It is a part of Zehen Global LLC. It is not any counseling or psychiatric services. Dr. Najmun does not provide any form of counseling, psychiatric advice, medication management, or diagnosis through this site. It’s only and only meant for educational purposes. We highly encourage you to contact your local behavioral health professionals to seek help in form of counseling or psychiatric evaluations. We have collected local Resources through an internet search. Zehen kashmir or Zehen Global does not have any personal, professional, or financial ties with any of them. They were found by our volunteers through an internet search.