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Tazkia's Corner
High-Functioning Anxiety: The Invisible Burden
Najmun Riyaz 4/8/26 Najmun Riyaz 4/8/26

High-Functioning Anxiety: The Invisible Burden

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Can Narcissists Change? The Clinical Perspective
Najmun Riyaz 4/6/26 Najmun Riyaz 4/6/26

Can Narcissists Change? The Clinical Perspective

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Subtle Signs You’re in a Toxic Relationship
Najmun Riyaz 4/3/26 Najmun Riyaz 4/3/26

Subtle Signs You’re in a Toxic Relationship

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How to Regulate Your Nervous System Daily
Najmun Riyaz 3/3/26 Najmun Riyaz 3/3/26

How to Regulate Your Nervous System Daily

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What Secure, Anxious, Avoidant, and Disorganized Attachment Really Look Like
Najmun Riyaz 3/3/26 Najmun Riyaz 3/3/26

What Secure, Anxious, Avoidant, and Disorganized Attachment Really Look Like

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How Trauma Lives in the Body: Somatic Symptoms to Recognize
Guest User 1/6/26 Guest User 1/6/26

How Trauma Lives in the Body: Somatic Symptoms to Recognize

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Understanding Emotional Trauma vs. Post Traumatic Stress Disorder
Guest User 12/11/25 Guest User 12/11/25

Understanding Emotional Trauma vs. Post Traumatic Stress Disorder

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A Poem To Calm One’s Brain Drain Anxiety:
Najmun Riyaz 6/20/25 Najmun Riyaz 6/20/25

A Poem To Calm One’s Brain Drain Anxiety:

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Behind Closed Doors: The Hidden Rise of Substance Abuse in Kashmir
Guest User 4/28/25 Guest User 4/28/25

Behind Closed Doors: The Hidden Rise of Substance Abuse in Kashmir

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Drug abuse in the valley: Statistics & Causes
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Drug abuse in the valley: Statistics & Causes

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Mental health and ‘ Menstruation”
Guest User 4/15/25 Guest User 4/15/25

Mental health and ‘ Menstruation”

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The Dual-Edged Sword of AI Chatbots: Navigating Benefits and Risks for Children
Najmun Riyaz 3/21/25 Najmun Riyaz 3/21/25

The Dual-Edged Sword of AI Chatbots: Navigating Benefits and Risks for Children

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The impact of war on children's mental health. Exploring PTSD, Trauma and long term effects
Guest User 2/7/25 Guest User 2/7/25

The impact of war on children's mental health. Exploring PTSD, Trauma and long term effects

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The Role of Good Parenting in Mental Health: How parenting styles influence children's emotional well-being.
Guest User 2/7/25 Guest User 2/7/25

The Role of Good Parenting in Mental Health: How parenting styles influence children's emotional well-being.

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Digital Media and Youth Mental Health: Striking the Right Balance for a Healthier Mind
Guest User 2/7/25 Guest User 2/7/25

Digital Media and Youth Mental Health: Striking the Right Balance for a Healthier Mind

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“Seasonal Depression”
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“Seasonal Depression”

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The Overachiever’s Dilemma: Striving for Excellence in a Competitive World</a>
Najmun Riyaz 8/3/23 Najmun Riyaz 8/3/23

The Overachiever’s Dilemma: Striving for Excellence in a Competitive World

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“Brain Fog” in Menopausal Women,Scary but reversible.
Najmun Riyaz 5/19/23 Najmun Riyaz 5/19/23

“Brain Fog” in Menopausal Women,Scary but reversible.

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Nightmares
Najmun Riyaz 5/10/23 Najmun Riyaz 5/10/23

Nightmares

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Difference Between Healthy and Unhealthy Competition&nbsp;
Guest User 3/20/23 Guest User 3/20/23

Difference Between Healthy and Unhealthy Competition 

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Copyright © 2021 Dr. Najmun Riyaz — Privacy Policy | Terms & Conditions | Disclaimer

Zehen Kashmir is an initiative for education and awareness of the importance of the emotional and mental well-being of Kashmiris with a mission to break the stigma on mental illness. It is a part of Zehen Global LLC. It is not any counseling or psychiatric services. Dr. Najmun does not provide any form of counseling, psychiatric advice, medication management, or diagnosis through this site. It’s only and only meant for educational purposes. We highly encourage you to contact your local behavioral health professionals to seek help in form of counseling or psychiatric evaluations. We have collected local Resources through an internet search. Zehen kashmir or Zehen Global does not have any personal, professional, or financial ties with any of them. They were found by our volunteers through an internet search.