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Zehen Kashmir
Home
Watch
YouTube
Podcasts
Blogs
Resources
Free Online Resources
Local Resources
Research
Free 24/7 Mental Health Support
Contact
Home
Folder: Watch
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YouTube
Podcasts
Blogs
Folder: Resources
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Free Online Resources
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Free 24/7 Mental Health Support
Contact
Behind Closed Doors: The Hidden Rise of Substance Abuse in Kashmir
Guest User 4/28/25 Guest User 4/28/25

Behind Closed Doors: The Hidden Rise of Substance Abuse in Kashmir

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Drug abuse in the valley: Statistics & Causes
Guest User 4/16/25 Guest User 4/16/25

Drug abuse in the valley: Statistics & Causes

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Mental health and ‘ Menstruation”
Guest User 4/15/25 Guest User 4/15/25

Mental health and ‘ Menstruation”

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The Dual-Edged Sword of AI Chatbots: Navigating Benefits and Risks for Children
Najmun Riyaz 3/21/25 Najmun Riyaz 3/21/25

The Dual-Edged Sword of AI Chatbots: Navigating Benefits and Risks for Children

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The impact of war on children's mental health. Exploring PTSD, Trauma and long term effects
Guest User 2/7/25 Guest User 2/7/25

The impact of war on children's mental health. Exploring PTSD, Trauma and long term effects

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The Role of Good Parenting in Mental Health: How parenting styles influence children's emotional well-being.
Guest User 2/7/25 Guest User 2/7/25

The Role of Good Parenting in Mental Health: How parenting styles influence children's emotional well-being.

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Digital Media and Youth Mental Health: Striking the Right Balance for a Healthier Mind
Guest User 2/7/25 Guest User 2/7/25

Digital Media and Youth Mental Health: Striking the Right Balance for a Healthier Mind

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“Seasonal Depression”
Guest User 1/31/25 Guest User 1/31/25

“Seasonal Depression”

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The Overachiever’s Dilemma: Striving for Excellence in a Competitive World</a>
Najmun Riyaz 8/3/23 Najmun Riyaz 8/3/23

The Overachiever’s Dilemma: Striving for Excellence in a Competitive World

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“Brain Fog” in Menopausal Women,Scary but reversible.
Najmun Riyaz 5/19/23 Najmun Riyaz 5/19/23

“Brain Fog” in Menopausal Women,Scary but reversible.

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Nightmares
Najmun Riyaz 5/10/23 Najmun Riyaz 5/10/23

Nightmares

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Difference Between Healthy and Unhealthy Competition&nbsp;
Guest User 3/20/23 Guest User 3/20/23

Difference Between Healthy and Unhealthy Competition 

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Perfectionism: What’s Good and Not So Good About It.
Guest User 3/20/23 Guest User 3/20/23

Perfectionism: What’s Good and Not So Good About It.

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Challenges of A Gifted Child
Guest User 3/20/23 Guest User 3/20/23

Challenges of A Gifted Child

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Characteristics of A Gifted Child
Guest User 3/20/23 Guest User 3/20/23

Characteristics of A Gifted Child

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Self-Help Strategies for Panic Attacks
Guest User 3/20/23 Guest User 3/20/23

Self-Help Strategies for Panic Attacks

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Mental and Emotional Challenges of Menopause
Guest User 3/20/23 Guest User 3/20/23

Mental and Emotional Challenges of Menopause

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Link Between Addiction and Trauma
Guest User 2/7/23 Guest User 2/7/23

Link Between Addiction and Trauma

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Mental health and “Menstruation”
Najmun Riyaz 2/7/23 Najmun Riyaz 2/7/23

Mental health and “Menstruation”

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Medicinal Versus Recreational Marijuana Use: What is the difference?
Najmun Riyaz 2/7/23 Najmun Riyaz 2/7/23

Medicinal Versus Recreational Marijuana Use: What is the difference?

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Copyright © 2021 Dr. Najmun Riyaz — Privacy Policy | Terms & Conditions | Disclaimer

Zehen Kashmir is an initiative for education and awareness of the importance of the emotional and mental well-being of Kashmiris with a mission to break the stigma on mental illness. It is a part of Zehen Global LLC. It is not any counseling or psychiatric services. Dr. Najmun does not provide any form of counseling, psychiatric advice, medication management, or diagnosis through this site. It’s only and only meant for educational purposes. We highly encourage you to contact your local behavioral health professionals to seek help in form of counseling or psychiatric evaluations. We have collected local Resources through an internet search. Zehen kashmir or Zehen Global does not have any personal, professional, or financial ties with any of them. They were found by our volunteers through an internet search.