Men's Empowerment Series

A course by Dr. Najmun Riyaz redefining strength, healing, and masculinity for South Asian men.

“Zindagi badalne ka waqt aa gaya hai.”

Why This Course?

Generational silence, emotional suppression, and toxic ideas of masculinity have robbed South Asian men of their truth. This course is here to reverse that — in your own language, Urdu — with science, soul, and compassion.

What You'll Learn

🎯 Emotional Mastery

Understand and express your emotions without shame.

🧠 Healing From Past Wounds

Heal generational wounds and reset emotional patterns.

💪 Leadership through Compassion

Lead from the heart. Build resilience without hiding pain.

About Dr. Najmun Riyaz

Psychiatrist • Coach • Mother • Advocate for Men’s And Womens Emotional Health

With 28 years of experience as a psychiatrist, she’s seen how men suffer silently. As a mother raising two boys, she created this course to challenge toxic masculinity and bring emotional strength to the forefront—because men deserve to heal too.

Watch the Intro

Student Experiences

“This course helped me understand my emotions for the first time. I feel seen.” — Ahmad, 37 | Karachi

“It helped me talk to my son — not as a father, but as a friend.” — Shahid, 55 | Lahore

“I’m finally letting go of my father’s pain, and healing mine.” — Imran, 42 | Toronto

Take the First Step

Disclaimer
This course is not a substitute for therapy, counseling, or psychiatric advice. If you’re experiencing mental health symptoms that disrupt your daily life, consult a licensed mental health professional. In case of suicidal or self-harm thoughts, seek immediate help at the nearest emergency room.